This is a 40 minute guided meditation practice to help you relax, rest, and digest.
 
This practice includes time for self-care to help you release tension in your jaw, full body relaxation from head-to-toe, and deep Reiki healing for each organ and function of your digestive system.
 
Reiki provides multidimensional healing (physical, emotional, mental, and spiritual); so remember to stay well hydrated to support all levels of your healing.
 
With this purchase you'll receive one 40 minute guided meditation by Kim Zeigler with background music is by Mathilda Skonare Karlsson.
 
The guided meditation track is a mp3 files.