This practice begins with a few minutes of guided meditation to help you connect with your breath and enter into a state of relaxation. During this practice you will receive a set of 3 affirmations for each chakra. Each set of affirmations will be repeated three times to guide you through the energy of your 7 main chakras. You will be guided from root to crown and again from crown to root to awaken and balance the energy of your chakras. This practice is imbued with Reiki for all those who would like to receive it and includes music by Chris Collins.
 
With this purchase you'll receive 2 versions of this guided meditation.
 
The tracks include:
 
Full Length With Music - 42 Minutes
Shortened Length With Music - 25 Minutes
 
The guided meditation tracks are a zip download consisting of mp3 files.